yoga for hips and thighs weight loss Yoga Flow for Strength and Flexibility - 35 minutes #yoga #yogaflow #vinyasa

Yoga Upload with Maris Aylward - Increase your overall strength and flexibility with this 35-minute yoga flow practice good for intermediate and strong beginner students. We start with a slow warm-up, gradually build up the intensity of the poses, and end with floor poses for opening the hips and deep relaxation.

End your yoga practice with this 5-minute guided relaxation (Savasana/corpse pose) video. I will talk you through relaxing the entire body and help you reawaken completely refreshed and rejuvenated.
http://youtu.be/Mc-38vuwE1Y

Here is another class that is a bit longer and more challenging - Intermediate Vinyasa Flow Yoga - Full Class https://youtu.be/a5P9MNgo1aI
Connect with me!
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Click here to view the channel and subscribe:
http://tinyurl.com/youtube-yogawithmaris

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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yoga for hips and thighs weight loss Yoga Flow for Strength and Flexibility - 35 minutes #yoga #yogaflow #vinyasa
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