how to open hips at impact Yoga Stretch for Hips and Hamstrings - 20 minutes

Yoga Upload with Maris Aylward - This is a 20-minute yoga practice for tight hips and hamstrings. It's a great post-workout routine (after running, cycling, walking, etc.) to stretch the lower body. You can also do this on days when you prefer a more gentle yoga practice.

Let me know how you feel after practice. Write your feedback and questions in the comments sections below. Also tell me what yoga videos you would like to see next. I would love to hear from you. :)

If you like these video, make sure to SUBSCRIBE to the channel to see all the free yoga classes and tutorials. Click here:
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If you want to stretch the upper body (chest & shoulders), here is a 40-minute flow practice:
https://youtu.be/vPdTvfG8oNk

Thanks everyone!

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Music: Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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how to open hips at impact Yoga Stretch for Hips and Hamstrings - 20 minutes
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How-to & Style	Upload TimePublished on 14 May 2015

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