how to lift weights for muscle gain There's MORE Than ONE WAY to do a Pull Up or ANY OTHER EXERCISE

There's MORE Than ONE WAY to do a Pull Up or ANY OTHER EXERCISE. The more you train, the more you'll realize that different rules apply to you at different times AND that there are multiple ways to perform a rep with a given exercise. Changing the way you do the rep whether it is a full rep or a partial rep will change the way the muscle and the body is stimulated. So depending on goals, sometimes full range can work against you in certain situations. So in this video I use the pull up as an example. Full rep pull ups are great and so are "leaning back pull ups" which engage more back in comparison to biceps and rear delts. So in this way, playing with both kinds of reps can give you superior results. I guess, it's like learning how to use a musical instrument. Many notes can come from an instrument and some notes work best at certain times.

http://www.naturalgallantbodybuilding...

Want to Support my work? Go to Patreon:
https://www.patreon.com/naturalgallan...

INSTAGRAM:
https://www.instagram.com/naturalgall...

The SHOES I LIKE TO TRAIN LEGS IN:
http://amzn.to/2aPXvdM

CLOTHING AND APPAREL:
http://tee.pub/lic/aAGa4mYyeEQ

Photography and Art:
http://fineartamerica.com/profiles/ja...

FOLLOW ME ON TWITTER
https://twitter.com/JasonGallant9


EQUIPMENT USED TO MAKE MY VIDEOS:

GO PRO CAMERA:
http://amzn.to/2GZgjrC

Canon 5D Mark IV:
http://amzn.to/2xnPfMs

Canon 70D DSLR Camera:
http://amzn.to/2aZgYgM

Sigma 1.4 35mm Lens:
http://amzn.to/2aDdHRY

Rode Video Mic Pro:
http://amzn.to/2aKFq3E

Rode Video Mic PRO PLUS:
http://amzn.to/2DeDaRT

Sennheiser G3 lavalier wireless microphone:
http://amzn.to/2aTyPTK

Canon 16-35mm 2.8 lens:
http://amzn.to/2aZUWtb

Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.

how to lift weights for muscle gain There's MORE Than ONE WAY to do a Pull Up or ANY OTHER EXERCISE
181 Likes	181 Dislikes
2,631 views views	20.3K followers
How-to & Style	Upload TimePublished on 9 Mar 2018

Related keywords

how to participate in bodybuilding competitions,how to workout without a gym,how to lose fat in chest,natural bodybuilding routine,how to workout inner thighs,bodybuilding quotes,how to lose body fat and gain muscle,bodybuilding motivation,how to gain muscle women,how to grow arms bodybuilding,how to lose body fat percentage fast,how to workout in the morning,workout programs to get ripped,workout programs for skinny guys,strengthen,bodybuilding workout programs free,how to get big arms woman,how to lose fat while pregnant,bodybuilding exercise,how to get big arms at the gym,workout chest,strength and conditioning,how to lose fat pad,how to get big arms and chest,http://naturalbodybuilding.com,how to lose body fat in 2 weeks,how to lose fat around waist,how to know when your ready to compete in bodybuilding,how to get big arms in a week,how to lose fat belly,how to lose body fat and not muscle,how to get a better bench press,how to gain muscle weight,how to lose body fat quick,workout programs pdf,bodybuilding forum,how to lose body fat percentage,how to get a stronger bench press fast,workout คือ,bodybuilding programs free,strength quotes,how to lift a car,workout programs near me,workout programs for beginners,workout programs for athletes,how to grow arms at home,how to gain muscle natural,how to build muscle naturally with food,how to workout when sore,workout fitness,bodybuilding wallpaper,dessin fitness humour,how to lift sagging breast,how to get stronger bench presses,how to lose fat under arms,how to lose fat in your arms,how to lose fat but not weight,how to have a stronger bench press,bodybuilding bangladesh,how to build arm muscles with weights,strength potion,how to lift weights with carpal tunnel,natural bodybuilding contest,how to lose body fat without losing muscle,how to lift weights sitting down,how to lift weights without getting bulky,how to get big arms with calisthenics,how to build muscle naturally at home,t shirt fitness humour,how to build muscles arms,natural bodybuilding texas,how to gain muscle in a month,how to workout shoulders,how to lose body fat quickly,how much does it cost to compete in bodybuilding,how to lose body fat without exercise,how to build muscle naturally in hindi,how to lift weights beginner,bodybuilding programs for beginners pdf,workout motivation,bodybuilding tips,getting a stronger bench press,bodybuilding programs for strength,how to workout at the gym,bodybuilding uk,how to get big arms at home,how to build muscle naturally for skinny guys,how to workout forearms,how to lose body fat women's health,workout routine,how to build muscle naturally without supplements,how to lift cheeks,bodybuilding programs for beginners,natural bodybuilding workout,how to compete in bikini bodybuilding,how to grow arms gym,strength tarot,how to grow arms on steroids,how to grow arms in 2 weeks,how to lift weights without bulking up,workout programs free,how to get big arms fast for skinny guys,strength tattoos,how long to compete in bodybuilding,how to build arm muscles in a week,bodybuilding programs reddit,how to gain muscle without gaining fat,workout programs at home,strength definition,how to lose fat fast,workout programs for weight loss,how to lose fat in face,bodybuilding bd,workout programs for mass,strength training,how to lift weights properly,workout programs bodybuilding forum,natural bodybuilding tips,how to workout at home,how to gain muscle on keto,how to lift weights in the morning,how to compete in natural bodybuilding,how to grow big arms,how to get stronger on incline bench press,how to lose body fat reddit,how to gain muscle without losing weight,how to lose body fat at home,how to get big arms in 30 days,workout programs to lose weight,how to gain muscle wikihow,how to build a better bench press,photo fitness humour,how to build muscle naturally the definitive guide,natural bodybuilding shows 2020,how to participate in bodybuilding,how to get big arms workout,how to gain muscle fast women,how to build arm muscles in two weeks,how to build arm muscles for beginners,how to grow arms hair faster,step fitness humour,workout music,natural bodybuilding programs,how to build arm muscles at home with dumbbells,how to lose fat while gaining muscle,how to lift heavier weights,bodybuilding poses,natural bodybuilding shows 2019,how can i get a stronger bench press,natural bodybuilding physique,how to lose fat in a week,how to get big arms and shoulders fast,workout programs on netflix,how to build mass naturally,how to workout during ramadan,how to lift heavy objects,how to lift weights everyday,how to build arm muscles at home without weights,how to lose body fat percentage in a week,how to workout properly,bodybuilding programs app,fitness humour quotes,how to grow arms and shoulders,how to gain muscle but lose fat,how to lift weights at home,how to build arm muscles female,how to build muscles in arms without weights,natural bodybuilding supplements,workout at home,how to gain mass arms,how to build muscles in arms fast,strength training for runners,how to gain muscle without weights,how to build mass arms,workout meaning,workout programs to get lean,how to get big arms in 4 weeks,best way to get a stronger bench press,how to compete in bodybuilding uk,how long to build muscle naturally,how to lift a curse,how to build big muscular arms,how to lose fat under chin,video fitness humour,workout programs like p90x,how to build a stronger bench press,how old to compete in bodybuilding,how to lose body fat while pregnant,workout programs to build muscle,how to lose body fat female,beginner program bodybuilding,how to lift hooded eyelids,how to compete in bodybuilding australia,bodybuilding training programs,how to get big arms for skinny guys,bodybuilding gym,how to lift glutes,how to lift weights for fat loss,how to gain muscle naturally,how to gain muscle fast,how can i compete in bodybuilding,workout plan,bodybuilding programs for size,how to build muscles under arms,best bodybuilding programs for beginners,how to grow arms reddit,how to grow your arms,workout ออกกําลังกาย,how to lift weights properly beginners,bodybuilding supplement,how to workout everyday,how to build arm muscles with dumbbells,humour fitness femme,how to get big arms quick,how to build muscular arms fast,bodybuilding movies,strength standards,workout program,how big to compete in bodybuilding,how to get stronger bench pressing,strength synonym,how to workout twice a day,how to grow arms without weights,how to lift weights correctly,how to workout lower back,workout back,how to lift one eyebrow,strength of schedule,how to lift weights with scoliosis,how to grow arms naturally,how to gain muscle in legs,bodybuilding programs advanced,natural bodybuilding reddit,how to workout hamstrings,how to grow arms with dumbbells,workout quote,how old is too old to compete in bodybuilding,how to lose fat around private area,top bodybuilding programs,workout programs that work,humouraji fitness,workout quotes,how to lift weights and not get bulky,workout แปลว่า,fitness santé humour,how to build muscle naturally without gym,how to lose fat without losing muscle,how to build muscular arms at home,how to get a better bench press max,strength in numbers,workout song,how to lift your buttocks fast,how to build muscle with natural foods,natural bodybuilding diet,natural bodybuilding coaches,how long does it take to compete in bodybuilding,workout programs for women,bodybuilding steroids,natural bodybuilding federations,how to get big arms if your skinny girl,strengthsquest,how to lift weights at the gym,how to gain muscle after 50,how to lift more weight,citation humour fitness,strengths and weaknesses,how to lift weights effectively,how to gain muscles arms,bodybuilding routine,how to build lean muscle naturally,how to lift a girl,how to lose body fat and gain muscle in a month,how to workout inner chest,how to lift dumbbells,how to lift weights safely,fitness humour gif,popular bodybuilding programs,how to get big arms and shoulders,how to grow arms workout,how to lift weights with hemorrhoids,how to lose body fat fast,how to gain muscle when skinny,strength cartel,how to build muscle naturally without weights,how to lift your mood,bodybuilding meal plan,how to compete bodybuilding show,natural bodybuilding shows,workout programs for men,bodybuilding logo,how to lose body fat naturally,how to gain muscle naturally at home,natural bodybuilding limit,workout leg,workout programs online,how to gain muscle while losing fat,bodybuilding programs for cutting,how to build muscle fast naturally at home,how to compete in bodybuilding competitions,images fitness humour,natural bodybuilding champion,how to get big arms if your skinny,workout app,bodybuilding affiliate programs,how to workout love handles,how to lift weights,how to grow arms muscles,how to build muscle faster naturally,how to grow arms muscle fast,strengthsfinder,how to lift a truck,how to build arms muscles at home,natural bodybuilding competition rules,how to build muscle naturally over 50,how to lose fat and gain muscle,bodybuilding protein,how to gain muscle in arms,workout abs,how to gain muscle while running,how to gain muscle and lose fat,how to grow arms fast at home,how to get big arms fast,natural bodybuilding events,how to get a better bench press arch,how to gain muscle at home,how to grow arms on cactus,bodybuilding diet,bodybuilding programs pdf,how to workout percentage,how to get better bench pressing,best bodybuilding programs,how to lose fat in arms,how to lose body fat in a month,strength and conditioning jobs,natural bodybuilding over 40,how to get big arms at home without equipment,strength of schedule nfl,strengthsfinder test,how to workout chest,how to lift weights for arms,workout programs for strength,how to make bench press stronger,how to lift your breast,how to get big arms fast at home,bodybuilding video,how to build arm muscles quickly,how to lift heavy,how to gain muscle and lose weight,how to gain muscle naturally fast,how to workout lower abs,workout schedule,how to get big arms without weights,how to gain muscle naturally food,how to workout lower chest,sport fitness humour,how to lose fat in thighs,how to lose fat on hips,how to lose body fat diet,