how to lift weights for muscle gain Some Things to Consider When Building Strength

Some Things to Consider When Building Strength. In this video, I thought it would be useful to mention some of the factors that go into gaining strength and why the one rep max isn't always a good measure of tissue strength, per say, but more of a combination of several factors. Tissue strength, not in the contractile sense, but in the ability of the joints, ligaments, or tendons to not tear under pressure is a factor that I call Structural Integrity. If you can't lift a weight without getting injured, you MAY have the strength to do so, but the injury risk is not worth the effort. Structural injuries or imbalances such as muscle tears, labral tears, or imbalances like scoliosis can also play a factor which could diminish a one rep max even if the muscles have the capacity to move the weight. It's just that the person with such imbalances would not be able to push the weight in a linear fashion making one side work much harder than the other. It would be akin to putting and extra 25lbs or more on one side of the bar and trying to lift it. The other factors of course are coordination and the ability of the muscle to contract with a certain force. On the coordination side, there are a few ways to increase this, and one of the underestimated ways to do so is to lift more frequently in the movements you wish to refine. This is the main component of the 2 DAY SPLIT programs that gives so much benefit. The increased frequency, increases coordination not only making the movements safer, but also more efficient at pushing the muscles deeper into failure.

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how to lift weights for muscle gain Some Things to Consider When Building Strength
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