USE the FORCE to GAIN MUSCLE. This isn't a Star Wars tips video, but it is a brief discussion about what is the best way to put force on a muscle, HEAVY WEIGHT OR EXTREME STRETCH. I'd say using force and stretch is optimal, but in some cases the two aren't the most efficient to use together and you're forced to choose one or the other based on the exercise and individual genetic limitations/history. Here's why I feel that FORCE is the truth that spreads through stretch or using heavy weight.
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resistance training without weights USE the FORCE to GAIN MUSCLE | |
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